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The Importance & Benefits of Exercise

Hi, Ron here from DYB coach.

In business, we think about net profit, we talk about hiring all the time, and then everything else –including getting up early and doing jam sessions, and all of that is super important.

What I realized in the last couple weeks was, I used to be in fairly decent shape, I used to run in marathons, up the mountains and all that fun stuff that when you see other people do, you think they are crazy –it was pretty awesome.

Lately, however, I have fallen out of exercise and I realize I am a little sluggish every morning.

You get up a little late, and it is not just clicking, and I realize what I missed the most important thing –exercise.

If you have ever seen me walk, you can only imagine how I get out there and run, (if you call it a run), I stumble and I do everything else, but I feel so much better when it’s actually over.

I have a running partner, her name is Maya, and she is an 8-year old dog –she puts up with me, and tows me along sometimes.

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Whether it’s biking, hiking or running, 3 or 4 times a week, do it –you will love, even get addicted to it.

You can also give ‘Couch to 5K’ a try, it’s a great app out there, it’s free, it will get you from the couch to actually running 5 miles.

There many free exercise apps out there, I challenge you to give them a try.

I am now doing an unofficial “couch to 5K” I would love to get out there and just be able to go and run 3 to 5 miles on a whim, it is not always fun, but I’ll tell you, when you finish, after you can catch your breath, you feel amazing.

We talk about business all the time and how important everything is, tracking your job cost, and all these are super important, but if you don’t have the health, none of that really matters.

So, if you can squeeze that in before work, maybe getting up a half an hour early for a treadmill, a run, or a quick trip to the gym.

If you have read or listened to any of these really motivational people, the people who have really succeeded out there, what do they do in the morning?

They might meditate, or read a little bit, but they all exercise.

I have had many health scares, and some would stop you in your tracks, sometimes it happens and you can’t do anything, it is out of your hands.

But we can prevent some things -let’s take care of our health so that we can be around to spend some of this money we’re making.
I hope this helps!

About the Author

Ron Ramsden is the owner of the successful Ramsden 1-800-PAINTING, who implemented the DYB SYSTEM, and crushed it in 2015, and now coaches other painting contractors around the nation to do the same.